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Index: Pages/ Home, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
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Proper Shoe Fit an Essential Key to Any Walking Program
With warmer weather approaching, many people will soon head outdoors to participate more vigorously in the most basic form of physical exercise - walking.
But before taking that next step, they should consider the importance of proper shoes to overall foot health, according to two local podiatrists.
"Most people assume that a regular walking program will lead to improved overall health," said Dr. Robert Debiec, a board-certified podiatric surgeon at Ankle & Foot Care Centers, a group of 15 podiatric physicians and surgeons. "However, if you're not careful, you could actually do yourself more harm than good."
Poorly fitting shoes can cause numerous medical problems of the feet, including calluses, corns, bunions and hammertoes. Left untreated, these conditions can lead to medical problems throughout the body, said Debiec.
According to the American Podiatric Medical Association, a 150-pound person walking one mile exerts a force of 63 tons on a single foot. "The wear and tear of everyday walking, let alone exercise, on the feet is significant," said Dr. Kenneth Emch, also a board-certified podiatric surgeon at Ankle & Foot Care Centers. "That's why it's essential for a person to select the correct shoe for his or her foot type, particularly if they are going to be more active."
Whether it's for walking at the park or in the neighborhood, or perhaps for more strenuous activities like jogging or tennis, the right shoe is an essential part of any exercise regimen. Drs. Debiec and Emch offer these tips for selecting the proper shoe:
· Look for a shoe that is stable from side to side and is well-cushioned. "Either a walking or running shoe is fine for a walking regimen, but only running shoes should be used for jogging," Dr. Debiec said. "Likewise, only flat-soled athletic shoes should be used for activities like tennis or basketball. In all cases, the important thing is comfort and stability for the foot."
· Width is important. "Different shoe companies manufacture different shoe shapes," said Dr. Emch. "Some are made for wide feet, and others are a better fit for narrower feet. Know your foot type, and choose accordingly."
· Take your time and try on different styles. "Don't just pull a discount shoe off the department store rack and expect it to give you proper comfort and support," Dr. Debiec pointed out. "Go to a store that specializes in athletic or walking shoes, and try on several pairs. Wear thick socks, as you would when exercising. Lace the shoes completely and walk around the store to make sure you're getting the best fit."
· You get what you pay for. "You don't have to buy the most expensive shoes on the market, but it's important to look for quality materials and stitching," said Dr. Emch. "Make sure they're built to last."
The doctors advised that serious foot problems, like bunions, hammertoes (a contracture or bending of the toe at the first joint) or large calluses, should be examined by a podiatric physician before beginning a regular walking or exercise program.
More information about the benefits of podiatric health is available at the American Podiatric Medical Association website, apma.org, or the Ankle & Foot Care Centers site, at ankleandfootcare.com.
Ankle & Foot Care Centers provides comprehensive podiatric care at 20 locations in Mahoning, Trumbull, Columbiana and Stark counties in Ohio and in Greenville, Pa.
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Financial Starting Points
April is slated as National Financial Literacy month. Associated School Employees Credit Union received funding through a grant from the Ohio Credit Union Foundation to present, in conjunction with Junior Achievement of the Mahoning Valley, a new financial life skills conference "Financial Starting Points" for area high school students on Friday, April 18, 2008 at Kent State University's Trumbull Branch.
Two hundred and fifty area high school students will have the opportunity to participate in a one day seminar event where they will attend three financial sessions on financial aid, credit and investments, a financial literacy fair and a question and answer session comprised of three financial experts who can answer questions they may have regarding finances.
The most recent data, gathered by the national Jump$tart Coalition, shows that Ohio's high school students could only provide correct answers for a failing 45.6-percent of the questions on a basic personal finance survey, a decline from 48.4 percent in 2006. The problem gets no better as those students get older. For the first time since the Great Depression, Americans are saving at negative rates-that is, spending as much as they earn each year and then dipping into their financial reserves.
Michele Merkel, President of Junior Achievement of Mahoning Valley, said "The need for increased personal financial education is clear, young people are particularly vulnerable to making financial mistakes through trial and error and the consequences can be costly. Research shows that individual financial practice and habits begin early in life and understanding and establishing them is essential to achieving monetary goals."
"Economic times are changing, and it's important for youth of all ages to be aware of finances and know how to make informed financial decisions," Merkel said. "By educating our youth today, hopefully they will be better prepared to make important choices about finances in the future."
Michael J. Kurish, President/CEO of Associated School Employees Credit Union, said "Youth today need to be educated on financial information, as they move into college and careers; they need to be informed and able to make sound financial decisions that can affect the rest of their lives."
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Dana school of music to hold first clarinet day
The inaugural Dana Clarinet Day will be held Saturday, April 26 from 10 a.m.-4 p.m. in Bliss Recital Hall in Bliss Hall at Youngstown State University. This free event is designed for high school and college clarinet students, their parents and teachers and has been coordinated by Dr. Alice Wang, assistant professor of clarinet at the Dana School of Music.
Dana Clarinet Day has been organized in memory of Mr. Robert Fitzer who taught at YSU for over 25 years and who left a legacy as a passionate performer and educator. Dana Clarinet Day is intended to become an annual event. Dr Wang noted, "I am looking forward to continuing the strong legacy Bob Fitzer began with our clarinet program by introducing new students to the instrument and showcasing what we have to offer at the Dana School of Music."
Included on the schedule of events is a reed making workshop, an exhibit by Buffet Crampons and a recital and master class with guest artist Richard MacDowell. The professor of clarinet at the University of Texas at Austin, Professor MacDowell has studied with Leon Russianoff, Stanley Hasty, Peter Hadock, and Robert Marcellus. As principal clarinetist and soloist, he has performed with several orchestras in the United States and Mexico and is frequently featured as a clinician around the country. Prof. MacDowell has also performed as a chamber musician throughout the U.S. and Taiwan under the auspices of the Pacific Cultural Foundation. He holds a bachelor of music degree from the New England Conservatory and a masters of music degree from Northwestern.
No reservations are necessary but students and teachers who would like more information should email Dr. Wang at amwang@ysu.edu or call the Dana School of Music at 330-941-3636.
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Big Brother Big Sisters need you
Big Brothers & Big Sisters will be holding its Bowlathon on April 19 at Camelot Lanes in Boardman. Having Fun For Kids: Bowl For Kids Sake is definitely not "about" bowling. It's about having fun taking part in a group outing with people you know and like. It's also our most important fund-raising event, and all the money you help raise goes directly toward matching children with Big Brothers and Big Sisters. Who Bowls For Kid: Bowl For Kids' Sake bowlers and sponsors are people just like you--people who want to give back to the community , especially to children. Anyone and everyone can get involved as a bowler, or a team captain, or as a sponsor--or all three! If you care about kids, and can "spare" a little time for fun, you're a Bowl For Kids' Sake bowler. How You Can Help: Anyone can bowl!!! Just secure a team of six (6) people and collect pledges from relatives, co-workers, friends, and sponsors. If you cannot create a team, we will place you on a team. Each team will bowl from 4-7 p.m. and enjoy free bowling and shoes.
Each team member who collects $75 or more, will receive a t-shirt, be eligible for more than 100 door prizes, 10 major prizes, and will enjoy food from 20 area restaurants!
Collect pledges prior to the bowlathon and place them in a pledge envelope (provided by Big Brothers & Big Sisters) and return your pledge envelope to your team captain. It's that easy!
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Audubon meeting
You can make a difference in the lives of birds, many of whose populations are in decline. We'll present a special program, "Ten easy steps you can take to help birds and the environment this Earth Day and Every Day." Social time begins at 6:30 p.m., program at 7 p.m. For additional information call 1-888-846-8851 and leave a message. Held at the MetroParks Farm, Route 46, Canfield.
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Swiss steak dinner at Struthers Presbyterian
Struthers Presbyterian Church, 110 Poland Ave. in Struthers, is having a swiss steak dinner on Sunday, April 27 from noon-3 p.m. The cost is $8 for adults and $3.50 for ages 7-14, 6 and under are free. Tickets will be available at the door, or you can cal 330-755-8233 for advance tickets. Carry out available.
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Support Valley Foster Kids
Support Valley foster kids. Attend the Mahoning County Foster Parent Association's Second Annual Garage Sale,,Bake Sale and Chinese Auction on Saturday, April 26 At Mahoning county children's services 222 W.. federal street,( IN BACK OF BLDG.). Event WILL BE HELD FROM 9 a.m.-3 p.m. We are also accepting donations of gently used items as well as items for the Chinese Auction.. All proceeds support the work of the Foster Parent Association to provide special events, such as summer picnics and Christmas parties for foster children and foster families. For more information, call Jeanette at 330-536-8184.
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Come see the future of the Boardman Band Program
The Boardman Glenwood Middle School concert band will present their Spring Concert on April 24. It will be at the Boardman Performing Arts Center at 7:00 p.m. Some song selections include the love theme from the "Godfather", and a piccolo feature "Piccolo Polka".
The 8th grade Boardman Center band will also perform selections from "The Lion King and "You Can't Stop the Beat". Admission will be Adults $3, Students $2, Senior citizens and children under 10 FREE.
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Salon at Macy's to hold "Autism: Cut, Style, Cure"
The Salon at Macy's will sponsor the event "AUTISM: Cut . . . Style . . . Cure" on Sunday, April 20 from 11 a.m.-4 p.m. at its Macy's at the Southern Park location on the 2nd floor. Fantastic prices for this special event include Cut and Style $1, Waxing $6, and Polish Change $5. All proceeds benefit The Rich Center for Autism. You can call the Salon at Macy's for an appointment or for further information at 330-758-9105. Ask for Debbie Hagan, Manager, or Debbie DiMartino, Asst. Manager. Walk-ins are welcome! Get beautiful for a great cause.
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